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Safety Tips for Women Who Run

Safety Tips for Women Who Run

Recently I was contacted by a local radio station (interview to come soon!) to comment on an article written by Meghan Collie of Global News (Posted October 18, 2019). In her article, she references a survey that was done in April 2019 by Runner’s World. “A recent...
Intuition – Trust its Wisdom

Intuition – Trust its Wisdom

A gut feeling would be an intuition, a gut reaction would be an instinct – BenCole 2012 When we see a television program about animals of prey in the wild fleeing from fear of a predator, that is a perfect depiction of an instinctual response. It is the gut reaction....
10 Personal Safety Tips for Seniors

10 Personal Safety Tips for Seniors

Take a self-defense and personal safety training class.  These programs teach specific skills for noticing and avoiding a dangerous encounter. Learning confidence and physical strategies is empowering and as such, we are perceived as less of a target or victim. ...
5 SafeSummer Party Pointers

5 SafeSummer Party Pointers

Have a “this is how are we getting home” plan with a trusted buddy.  Make that plan before you leave home or the office for your party.  At the party, check in with your buddy regularly. Have a code word with your buddy – use it when you are ready to leave, and agree...